7 Spices That Will Help You Lose Weight And Maintain Good Health
Are you gaining some winter weight? Do you want to fit into that great outfit for your Christmas party? Then we recommend you add the following spices to your diet and lose weight this winter! Continue reading to learn more.
Losing weight can be a challenging task for anyone. Finding the right balance between diet and exercising is an essential component of your effort. While exercising provides visible evidence of those efforts, it’s not always the same with your diet. Even the most thorough research can lead you in the wrong direction.
While measuring the level of every nutrient may not always be ideal, there is another way you can work around it. You can do so by focusing on the core ingredients. Incorporating healthy elements into your meal helps you follow a weight-loss-friendly diet. And having an understanding of these ingredients enables you to avoid compromising on the flavors.
So if you too want to learn how you can enjoy delicious and healthier delicacies without deflecting from your weight loss journey then you’re at the right place. Here are seven amazing Indian spices that will aid you in your path and also add more flavor to your life!
This bitter-sweet spice is famous for being one of the healthiest ingredients to add to your diet. Apart from adding a wonderful depth of flavor to your preparations, it also has many other benefits that would pique your attention.
Fenugreek Seeds is popular for aiding in weight loss. It also helps in digestion, loss of appetite, high blood pressure, muscle pain, and long-term migraine issues. Studies also indicate that it aids with diabetes, low testosterone problems, and arthritis. Considering the many ways it can help you, Fenugreek Seeds is one of the essential weight loss spices you can add to your daily diet.
Cumin is one of the basic ingredients that you will find in every Indian kitchen. The amount of flavor it adds to every recipe makes it a crowd favorite. But apart from the delicious flavor, it also has many health benefits.
In addition to its weight-loss properties, it also aids with inflammation, high cholesterol, imbalanced blood sugar, memory, and has antioxidant effects. Indians also have it as a traditional medicine that is simmered in a cup of water and served as tea. All these qualities make it an essential weight loss spice.
Indians have used this warm and aromatic spice for its medicinal properties for thousands of years. Even the simplest of traditions of having turmeric milk is still being followed regularly in every Indian household.
Its anti-inflammatory effects and ability to increase the capacity of antioxidants in your body make it an essential weight loss spice to add to your diet. Apart from that, turmeric is also known to improve brain health, lower the risk of heart issues, and delay aging.
Cardamom is considered an ancient remedy for various health problems in many cultures. And as it’s widely available worldwide, everyone has had easy access to its benefits. The best part about this spice is that you can incorporate it in both sweet and savory delicacies.
Being a highly aromatic spice, it can help you deal with bad breath. It is also packed with anti-inflammatory, antioxidant, and antibacterial elements. Cardamom also protects one from anxiety and high blood sugar. And obviously, it’s also one of the best spices for weight loss. Due to its versatility, you can use it in most of the dishes that you prepare.
It’s no secret that ginger has many health benefits. It comes from the same family as turmeric and cardamom. Hence, certain properties like aroma, intense flavor, and health benefits are quite similar between these spices. Just adding a bit of Ginger Powder to your cup of morning masala chai is enough to get you going for the day.
Ginger helps you deal with inflammation, nausea, muscle pain, indigestion, menstrual pain, high cholesterol, infections, and dental issues. It also improves brain function, aids in weight loss, and some research also shows that it helps you prevent cancer.
There’s nothing better than enjoying a hot cup of cinnamon-spiced latte during this beautiful autumn season. This drink and many other cinnamon-based delicacies are famous during the autumn and winter because of their health benefits.
Cinnamon has anti-viral, anti-fungal, antibacterial, antioxidant, and anti-inflammatory properties. It’s also known to reduce blood pressure and the risks of blood sugar. All these factors make cinnamon a great weight loss spice that keeps you healthy in the cold weather.
Black Pepper is one of the most common spices used around the world. This spicy ingredient goes great with almost every savory dish. Hence, you should always stock up on Black Pepper at home.
Apart from its versatile usage, Black Pepper also has many health benefits. It is packed with antioxidants and also has anti-inflammatory properties. It also aids in improving brain function, blood sugar control, cholesterol levels, nutrient absorption, gut health, and many other qualities. One of the main reasons you should include it in your diet is that it reduces your appetite. This makes it a great weight loss spice.
Honorable Mentions
For good health, some other spices that we recommend are Garlic Paste, Fennel, Black Mustard Seeds, Ajwain, Cloves, and Nutmeg. If you follow an Indian diet, using Garlic Paste, Black Mustard Seeds, Cloves and Fennel wouldn’t be a problem. But if you don’t, incorporating these spices into your diet instead of relying on weight loss meals and dietary supplements is always a better option.
Where To Find Them?
If you are looking for such diet management and fat-burning spices, your search ends here. At Dwaraka Organic, you will find the best organic spices in the USA. Just visit your nearest ethnic grocery store and shop for all the organic spices and ingredients you need. It’s always wise to go organic when you want to switch to a healthier lifestyle.
