Acidity is a disorder that occurs due to an unhealthy lifestyle and irregular eating habits.

However, there are plenty of remedies available in your kitchen to ease the acidic reactions of your stomach. Let us read more about it. 

Indian households are blessed with the gift of Ayurveda. This ancient science is practiced in many Indian homes for quick relief from common ailments.

One of such common ailments is acidity. If heartburns, belching, and uneasiness worry you, then this blog will help you.

Let us learn about some easily-available home remedies to ease the acidity discomfort.

Ajwain or Carom Seeds –

Benefits: Ajwain has been used for ages to ease stomach discomfort. It is said to be good for the gut. Because of the Thymol presence in Ajwain, it eases digestion and bowel movements.

How to use: Soak a teaspoon of Ajwain in water overnight and drink this water the next day.

Cardamom Seeds –

Benefits: Cardamom is said to have a cooling effect on the digestive system. Moreover, It also stimulates digestion and soothes the inner lining of the stomach. How to use: Chew two pods of cardamom or boil them in water and drink the water for instant relief from heartburns and belching.

Fennel Seeds –

Benefits: Fennel seeds are preferably used as mouth fresheners post a meal. Most importantly, there’s another reason for the age-old practice of chewing fennel seeds after a meal.

Fennel seeds are a great source of fiber and have a cooling effect on the digestive system. Hence, they are used to ease digestion and relieve acid reflux.

How to use: You can simply chew a teaspoon of fennel seeds after every meal, or you can sip fennel infused water all day long.

Turmeric –

Benefits: Turmeric is used to heal many ailments like cough, cold, headaches, acidity, or stomach aches. Also, most importantly it is also the best antiseptic for wounds.

Turmeric is filled with medicinal properties that can heal or fix many illnesses. Hence, it is a major part of Indian cuisine.

How to use: You can include turmeric in your meals or drink a cold cup of turmeric milk for instant relief from acidity.

Health Advice: Every edible ingredient available is beneficial in some way or the other. However, in today’s time, a lot of food products are adulterated.

So, pick your food smartly, choose organic products and live a clean life. Shop for organic spices, oils, legumes, pulses, lentils, and more here: https://www.dwarakaorganic.com/

We should consume food keeping in mind the effect it has on our bodies. Every edible ingredient available is beneficial in some way or the other.