3 Organic Immunity Boosting Kadhas You Must Try
Kadhas, the traditional Indian health drinks are the best immunity boosters and used to heal many. In this blog, we will share short recipes of three organic kadhas you can include in your daily diet.
Kadhas have been a part of every Indian household for generations. These health drinks inspired by Ayurvedic scriptures have a history of healing ailments without the use of allopathy.
Furthermore, it is believed that these homemade kadhas, if included in your daily diet, help build immunity from various seasonal infections. Especially during the pandemic when the only thing that can keep you going is your immunity. So, let us learn how to make three basic yet impactful kadhas with organic ingredients from Dwaraka Organic.
Kadha Recipe For Cold And Cough
The climate is ever-changing, and it has a direct effect on your body. The climate and weathering can cause a runny nose or an irritable throat. In turn, the runny nose and painful throat cause a lot of discomfort.
It is, therefore, necessary to keep your bodies prepared for any such climate changes. To be honest, there are many remedies for sore throat and the common cold. However, this organic kadha is one you can entirely rely on for healing and taste. Moreover, it is 100% natural, organic, and can be made at home easily with regular spices.
Ingredients to make kadha
- 4 cups water
- 2 tsp Organic Jaggery Whole Or Organic Jaggery Powder
- ¼ tsp Organic Black Pepper Whole
- ¼ tsp Organic Ginger Powder
- ¼ tsp Organic Ajwain or Carom Seeds
- ½ tsp Organic Turmeric Powder
- 1 Organic Clove
- 1-inch Organic Cinnamon Stick
Method
- Boil the water with all the ingredients for about 7-10 minutes.
- Strain well, and enjoy it warm.
Uses
You can replace your morning tea or coffee with a cup of this kadha and let the warmth of the organic Indian spices work their magic.
Effects
One hot cup of the kadha will open your blocked nose and ease the throat irritation. Moreover, it will also protect your body from any other seasonal allergies or infections.
Kadha Recipe To Increase Immunity
After the global pandemic, we have realized that we have to keep our bodies in the best shape to fight infections.
And the best way to do so is to increase our immunity. Immunity works like a shield and keeps harmful bacteria and viruses at bay. A cup of this organic ayurvedic drink is excellent at immunity boosting. So, go on and give it a try.
Recipe
Ingredients to make kadha
- 4 cups water
- ½ stick Organic Turmeric Whole
- 1 Organic Black Cardamom
- 2-3 Organic Green Cardamom
- ¼ tsp Organic Cinnamon Powder
- 1 Organic Fresh Ginger – crushed
- 2-3 Organic Clove
- 3-4 Organic Tulsi / Basil Leaves
- ¼ tsp Organic Black Pepper Whole
Method
- In a bowl, boil the water with whole turmeric and crushed ginger for 10-12 minutes.
- Later add the remaining organic Indian spices and let them boil for another 10-15 minutes.
- Strain and sweeten this brewed kadha with Organic Jaggery Powder or organic honey. Enjoy it warm
Uses
You can have this kadha at the start of your day or just before you go to sleep.
Effects
It will clear your nasal passages. Furthermore, your body will absorb the healing properties of the Indian spices hence making you immune to infections or diseases.
Kadha Recipe For Improving Digestion
The secret to a good immune system is a healthy gut. Your gut is responsible for absorbing nutritious bits from your food and pass them on to the bloodstream. Imagine having a sick stomach and suffering in pain all day long. It will not only cause discomfort but also reduce your body’s immunity.
Hence it is essential to add this kadha to your daily diet to keep your gut away from illness.
Recipe
Ingredients to make kadha
- ½ tsp Organic Fenugreek Seeds – soaked overnight
- ½ tsp Organic Cumin Seeds – soaked overnight
- ½ tsp Organic Ajwain – soaked overnight
- ½ tsp Organic Fennel Whole – soaked overnight
- ½ tsp Organic Turmeric Powder
- 1 tbsp Organic Jaggery Whole
Method
- Don’t throw away the water you used to soak your spices in. Boil the water and spices together for 5-7 minutes.
- Add turmeric powder and boil it for another 2-3 minutes.
- Strain it, sweeten the brew with jaggery, or you can also use honey.
- Enjoy it cool or warm.
Uses
You can fill a bottle of this spiced water and sip it throughout the day, or you can have a cup every morning or evening.
Effects
The anti-inflammatory and antibacterial properties of the spices keep your gut healthy. In turn, easing digestion and building your immunity.
We hope these kadha recipes help you boost your immunity and heal the ailments. However, we would emphasize using quality organic products while making these as only organic ingredients have the best nutritional value.
Inorganic food products may contain harmful chemicals that may harm your body. So avoid them and use the best organic products in the USA.
- Coconut oil contains healthy fatty acids. These fatty acids in coconut oil encourage the body to burn fat and provide instant energy to the brain. And they also increase the good cholesterol levels of your body and help reduce the risk of heart ailments.
- Apart from keeping your heart away from diseases, organic coconut oil is also believed to increase your metabolism and keep your gut clean from lousy fat.
- It may help control blood sugar levels in diabetic people.
- Organic coconut oil is also used for skincare. It is believed to protect skin from bacterial infections and works as a natural moisturizer. It also promotes hair growth and keeps your hair from greying.
- Furthermore, it lubricates, reduces pressure on joints, and promotes good bone health.
- Coconut oil was also used in the olden days by women to increase fertility.
- Coconut oil pulling can help improve gum and teeth health.
These are just a few benefits of coconut oil, but you will see more benefits and more robust results in your overall health if you include it in your daily routine. There are various ways you can include coconut oil in your daily routine; we have listed some must-follow practices below.
Organic Coconut Oil Uses
- You can start the day with a tablespoon of organic coconut oil and swish it for 20-30 seconds as you do with mouthwash. This is called oil pulling. It will strengthen your gums, keep your mouth safe from infections and make your teeth stronger.
- Drink one teaspoon of melted coconut oil empty stomach before your tea or coffee to increase metabolism, strengthen your joints and hair follicles.
- Replace your moisturizer with some organic coconut oil and stay away from dry skin for more than 8-10 hours.
- Massage your scalp with warm coconut oil once a week for long, strong, and black hair
- Use it as a base for your curries to add the sweet-nutty flavor.
- You can use it to stir fry veggies for a crisp and flavorful treat.
- Massage your feet with warm coconut oil before going to bed for soft and smooth heels.
- You can use organic coconut oil for cooking South-Indian food, seafood, or tropical dishes.
We are sure, after knowing the benefits of coconut oil and the different ways to include it in your daily routine, you can’t wait to try it out.
But don’t rush. There are many organic products in the market that claim authenticity. However, you must verify the same by checking the certifications.
At Dwaraka Organic, we follow OneCert standards, we are certified by the India Organic Certification, and we are USDA Organic Complaint. Thus, we provide you with the most genuine organic food products. So, rush to your nearest Indian grocery store and look for Dwaraka Organic Coconut Oil and other products.
